Are you a wine drinker? Do you know what’s in the wine you’re consuming? Do you ever feel sluggish or not so great the next day due to consumption the night before? Do you get the dreaded wine headach...
As a functional medicine health coach, I want to offer you hope, not hype. Hope that stirs up your courage to try again. Because there is a way for you to overcome illness, pain, chronic conditions, a...
Remember puberty – that awkward, sometimes uncomfortable phase of childhood that somehow meant you were turning into a young woman? Do you remember how old you were when it hit or when you first got y...
If you’ve heard talk of aloe juice recently and thought to yourself, “EW”, you’re not alone. Most people hear the word “aloe” and think of summer & sunburns & thick, goopy gel. Definitely not somethin...
Did you know your ability to absorb Vitamin B12 gradually decreases with age? In fact, B12 deficiency is a silent epidemic with serious consequences to your health. Reports from the USDA show B12 defi...
Milk does a body good! Right? Actually…your milk could be setting off chain reactions of inflammation, hormone issues, and dietary malfunctions in your body. Not really doing a body good now, is it?
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We’ve all heard that a good sex life isn’t just something that feels…well, good! It also provides a plethora of health benefits such as:
- Alleviation of joint and muscle pain through the release of ...
So you’ve started eating better foods and exercising more but you’re stuck at a weight plateau? Here’s an important question then – are you eating breakfast? Yes, you’ve heard it time and time again t...
Have you been diagnosed with fibromyalgia? Or maybe you haven’t but you think you might be a victim of it? It’s estimated that fibromyalgia affects about 10 million people in the U.S. alone.
What is ...
In the past week, we’ve spent some time talking about how all sunscreens aren’t created equal and how many of them contain chemicals of which you might not have been aware. Yet you obviously know that...
It’s the end of Allergy Awareness Month here at Integrative Wellness Advisors. Between our site and our Facebook page, we’ve covered what an allergy actually is, what can cause an allergy, (seasonal a...
Maybe you used to think that using the Pill was no big deal. But did you know that using hormonal birth control to treat symptoms (such as acne or heavy periods) is only covering up an underlying issu...
