Did you know that not only do toxins enter our bodies through what we eat, drink, smoke, or breathe but can also enter our bodies through what we put on our bodies? From soaps to makeup, you...
We all know that regular physical exercise has tremendous benefits, right? But, do you believe that a fitness program should be customized to each unique individual? Keeping up with a consistent...
You know you should eat right and exercise, but do you really understand just how important sleep is to your health? Getting enough sleep is one of the most important things you can do for...
Have you been working on your fitness routine this new year? Maybe you’ve found exercise you love, maybe you’ve carved out time for this exercise, and maybe you’re still having...
If you’re like me, you’ve read so many stories on the internet about how to figure out if a natural hormone balancing strategy will work for you before you try it. And there are SO many...
What is hormonal imbalance?
Most women experience a hormonal imbalance at some point in their life… and it hurts their health, their careers, and their relationships. Put simply, hormonal...
You started off 2021 with grand aspirations, right? You were determined to lose 20 pounds, have more energy, and fit into your “skinny” jeans again. But now that February has arrived...
Have you bailed on your New Year’s resolutions yet? I don’t know why we even bother with them. It’s nearly impossible to keep them. Did you know that 50% of US adults resolved to...
Hormonal birth control isn’t for everybody. While it can be extremely effective, there can be negative consequences with long-term use. Chances are if you’re reading this you’re...
Ladies, it’s time to have a serious talk about coffee. Are you one of those women who can’t get the day started without a cup (or two) of coffee? Do you need a jolt of caffeine around...
“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude...
If you’re here, chances are you’ve been trying or have tried in the past to lose weight unsuccessfully. Chances are you tried adjusting your diet, exercising at least 3 times a week,...
