Breaking Through Barriers: Sustainable Weight Loss for Women Over 40 causes of weight loss resistance diet exercise hormone health weight gain weight loss women over 40 women's health May 07, 2025

Weight loss after the age of 40 often feels like an uphill battle, especially for women. What worked in your 20s and 30s suddenly seems ineffective, and the frustration of weight loss resistance can l...

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What to Expect When You Stop Taking GLP-1s medicine weight loss weight loss drugs weight loss medicine weight management wellness Apr 07, 2025

By now, you’ve probably heard all the buzz about weight loss drugs like Ozempic, Wegovy, and Mounjaro. These medications have helped many people reach their goals—but what happens when you’re ready to...

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Want To Stop Calorie Counting? Do This Instead. stop counting calories weight loss weight loss resistance Nov 17, 2022

Our bodies perform incredible tasks every day to keep us breathing, sleeping, and functioning at our finest abilities. Therefore, we need to treat them with the kindness they deserve. 

Counting calor...

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Five Hacks for Addressing Hormone Imbalances cortisol estrogen food sensitivities functional medicine headaches health coach hormone health hormone imbalance hormones infertility menopause natural ways to balance your hormones night sweats perimenopause pms weight loss weight loss resistance Feb 11, 2021

What is hormonal imbalance?

Most women experience a hormonal imbalance at some point in their life… and it hurts their health, their careers, and their relationships. Put simply, hormonal imbalance h...

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Stress, Gut Health & Weight Loss Resistance functional medicine gut health gut microbiome health coach healthy gut inflammation integrative wellness advisors nj kate motz stress and weight loss unable to lose weight weight loss weight loss resistance why can't i lose weight Oct 08, 2020

If you’re here, chances are you’ve been trying or have tried in the past to lose weight unsuccessfully. Chances are you tried adjusting your diet, exercising at least 3 times a week, and attempted to ...

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