Perimenopause Brain Fog or Early Dementia? How to Tell brain fog functional lab testing functional medicine hormone health memory and cognition perimenopause test don't guess women's health Oct 07, 2026

 

You’ve reread the same text message four times and still haven’t processed what it says.

You’re in the middle of a conversation when suddenly your mind goes blank. You lose your train of thought m...

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Unexplained Weight Gain and Fatigue Resolved: A Success Story client success stories fatigue functional lab testing functional medicine gut health hormone health unexplained weight gain weight loss resistance women's health Oct 07, 2026

Nicole spent two years doing everything she thought she was supposed to do to feel better.

She exercised regularly. She cleaned up her diet. She prioritized sleep. She made time to take care of herse...

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Normal Blood Work but Still Feel Sick? What Your Labs May Miss fatigue functional lab testing functional medicine health detective kate hormone health root cause health thyroid health women's health Sep 22, 2026

Why You Still Feel Terrible Despite Getting Normal Lab Results 

“Your labs are normal.” 

For many women, those four words are the beginning of a years-long search for answers. You walk out of the do...

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The Signs of Hormonal Imbalance & How to Deal with Them balance your hormones estrogen hormonal imbalance hormone health progesterone testosterone women's health women's hormones Oct 10, 2025

You know that feeling when you snap at your partner over some small thing, then immediately want to cry about it? Or the frustration of when your jeans fit like a glove last week but today you can’t e...

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Find Hormonal Balance Naturally with Vitex balance your hormones hormone health hormone regulation vitax women's health women's hormones Aug 27, 2025

Let’s get real—if your hormones are dysfunctional, it’s not “just part of being a woman.” Mood swings, night sweats, painful periods, and hormonal acne are not random—they’re your body waving a giant ...

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Kate Rich's Tips for Better Health balance your hormones brain health functional lab testing hormone health testing Jun 06, 2025

Does the following sound like you? Tried every imaginable diet and wellness trend, added this and that supplement into your routine. Struggled through elimination diets, spent too much money on the la...

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Breaking Through Barriers: Sustainable Weight Loss for Women Over 40 causes of weight loss resistance diet exercise hormone health weight gain weight loss women over 40 women's health May 07, 2025

Weight loss after the age of 40 often feels like an uphill battle, especially for women. What worked in your 20s and 30s suddenly seems ineffective, and the frustration of weight loss resistance can l...

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Healthy Hormone Hacks for the Holidays, Part 2 fasting holidays hormone health hormones manage stress stress Dec 23, 2024

Welcome to the second half of my series on healthy hormone hacks for the holidays! At this point in the holiday season, you’re probably in the thick of things. And, as we know, the holidays can wreak ...

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Five Hacks for Addressing Hormone Imbalances cortisol estrogen food sensitivities functional medicine headaches health coach hormone health hormone imbalance hormones infertility menopause natural ways to balance your hormones night sweats perimenopause pms weight loss weight loss resistance Feb 11, 2021

What is hormonal imbalance?

Most women experience a hormonal imbalance at some point in their life… and it hurts their health, their careers, and their relationships. Put simply, hormonal imbalance h...

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