Kate Rich | Functional Health Practitioner

Functional Health For High-Achieving Women

Become the CEO of Your Own Health.

Imagine finally understanding why your body feels the way it does — and knowing what it needs to feel good again.

Instead of guessing, chasing symptoms or trying one more thing, you have real information about what's happening inside your body and a clear strategy for what to do about it.

But getting answers is only the beginning.

You'll learn how to understand your body's signals, advocate for what you need, and make confident decisions about your health for years to come.

Start With A Root Cause Clarity Call

Complimentary • Private • Your first step toward answers

Your Labs Say You’re Fine.

But You Know Something Is Being Missed.

Book Your Clarity Call

You've already tried the obvious things.

You cleaned up your diet. You got your labs done. You may have even gone down the rabbit hole on your own — researching, tracking, supplementing, optimizing.

And you still don't feel like yourself.

Here's what most practitioners — and every health app — will miss:

The data isn't the hard part. Knowing what to do with it is.

Anyone can run a panel. Anyone can generate a plan. What they can't do is look at your specific labs, your specific history, your specific stress load and nervous system — and tell you exactly what's driving your symptoms, in what order to address it, and what to change when the first approach needs adjusting.

That's what changes everything.

And that's what I am here for.

I Know What It Feels Like to Be Told You’re Fine When You’re Not.

I’ve been exactly where you are.

After having three children, I found myself exhausted, hormonally imbalanced, gaining weight, struggling with brain fog, and feeling completely disconnected from myself. Like so many of the women I work with today, I was told my labs were normal and my symptoms were just part of life.

I refused to accept that.

What began as my own search for answers, became a decades-long journey into functional medicine, advanced lab testing, hormone health, gut health, and nervous system regulation. When I finally found the right testing and the right approach — everything changed. I rebuilt my health from the inside out. And I realized this wasn’t just my story to keep.

You know this feeling:

→ You've been told your labs are normal while you feel anything but
→ You're doing everything "right" — and your body still isn't responding
→ You've tried the diets, the supplements, the doctors, the apps
→ You're exhausted from being your own case manager with nothing to show for it
→ You know something is being missed. You just can't find anyone willing to look

Here's what changes when you work with me:

→ You finally know what is driving your symptoms — not a guess, a real answer backed by data
→ You have a protocol built for your specific body, refined from 16+ years of learning what actually works for women like you
→ When something isn't moving, we adjust — I stay on the case until your body responds
→ You stop managing your own care alone. I carry that with you.
→ You do this alongside other women who know exactly what you mean when you say you don't feel like yourself anymore

What changes when you stop guessing and start investigating.

You don't just feel better. You understand why.

You get answers that make sense. Your symptoms, history and functional data begin to reveal what may actually be driving how you feel.
You know what deserves your attention first. Instead of trying to fix everything at once, you have a clear, personalized strategy built around what your body needs.
You stop wasting time and money on random solutions. Supplements, restrictive diets and wellness trends are replaced with intentional decisions based on your unique biology.
You learn what your body is telling you. As you begin to feel better, you also learn to recognize your patterns, signals and responses — so you're not starting from zero every time something changes.
You become a stronger advocate for your health. You know what questions to ask, when more information may be needed, and how to participate confidently in decisions about your care.
And you don't have to figure it out alone. I'm there to investigate with you, refine the strategy as your body responds, and help you understand what we're learning along the way.

See more client transformation stories

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Tammy D.

Before I started working with Kate, I was dealing with horrible abdominal pain and bloating, as well as a migraines. I wasn't getting any relief on my own, but with Kate's guidance, I felt like myself again!

While working with her, I lost 25 pounds, my stomach issues cleared up and my migraines became much less frequent and I can avoid them getting really bad when I feel one coming on.

Working with Kate allowed my body to get back to functioning how it is designed to function. I tried to solve these problems on my own and with my primary care doctor and got nowhere. The constant pain was so frustrating. My doctor just wanted to put me on prescriptions. I didn't want that. I wanted my body to heal and wanted my life back. If you want to get to the root of your symptoms and heal your body, functional medicine is the path to take.

Ways to Experience My Work

There’s More Than One Way to Transform Your Health.

The right support doesn't just give you more information. It changes what you're able to do with it.

There are three distinct ways to experience my work — from a deeply personalized private advisory relationship, to an immersive group program, to carefully designed resources you can explore independently.

Each offers a different experience. Each is grounded in the same philosophy:

Understand your body. Make informed decisions. Become the CEO of your own health.

Find the experience designed for you.

PRIVATE HEALTH ADVISORY

Personalized. Strategic. High-touch.

A deeply personalized health partnership combining comprehensive investigation, functional testing and ongoing strategy — with direct access to my expertise as we uncover what your body needs and continually refine your path forward.

Your health deserves a strategy as individual as you are.

EXPLORE PRIVATE ADVISORY →

LIVE GROUP PROGRAMS

Guided. Immersive. Connected.

A premium group experience combining my functional health methodology, live expert guidance and meaningful community - designed to help you understand your body, create meaningful change and take greater ownership of your health.

Advice, guidance, accountability, and the power of community.

EXPLORE GROUP PROGRAMS →

SELF-GUIDED TOOLS

Learn. Explore. Empower.

A curated collection of educational tools, guides and resources that bring my functional health approach directly to you — so you can understand your body more deeply and take informed action at your own pace.

Start uncovering answers today — on your own terms.

EXPLORE SELF-GUIDED TOOLS →

l believe the greatest health transformations happen when we stop chasing symptoms—and start asking why.

I believe every body has a story. And when you listen closely, the body will always tell you what it needs to heal.

As a Functional Health Detective, I don’t settle for surface-level answers or cookie-cutter protocols. I believe there is no one-size-fits-all solution—because no two people are the same. Your genetics, your history, your stressors, your lifestyle… they’re all part of the puzzle.

I believe in a holistic, client-centered approach that treats the whole person—mind, body, and spirit. My job isn’t just to run labs or hand you a protocol. It’s to walk beside you, decode your body’s signals, and equip you with the knowledge and tools to reclaim your health with confidence.

Because when you understand your body, you stop feeling afraid of it.
When you’re empowered with answers, you stop outsourcing your wellness.
And when you’re truly seen and heard, you stop settling for “fine.”

This isn’t just functional health.
It’s root-cause revolution.
And I believe you’re capable of more than you’ve been told.

Learn More About Me