If you’ve ever Googled anything about gut symptoms, you know how quickly things can spiral out of control. One minute you’re looking up why you feel so bloated after every meal, and the next you’re de...
While it’s always helpful to share general educational information about functional medicine and health, I also believe it’s equally important to share success stories that demonstrate real-life healt...
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Have you ever looked in the mirror and thought…
“Whose body is this?”
Jenifer did.
After her total hysterectomy, she expected recovery.
What she didn’t expect was to feel like her body had turned...
If you've spent any amount of time scrolling through wellness content lately, you've probably heard the following statements a thousand times: "heal your gut," "support your gut health," and "fix your...
Picture this: your child gets another ear infection. The pediatrician prescribes antibiotics—again. A few weeks later, their eczema flares up worse than before. Then comes the constipation, maybe even...
Ever feel like stress is literally aging you? Well, the good news is, you aren’t wrong, according to scientific research. The culprit might be hiding at the tips of your chromosomes—in tiny protective...
The Candida fungus is a naturally occurring yeast that lives on and in our bodies. When in balance, it goes about its business and offers several benefits, such as improved nutrient absorption and gut...
This morning, I had a conversation with a client that stopped me in my tracks, not because it was unusual, but because it perfectly captured what so many people are missing when it comes to healing.
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Ah, menopause. If you’re somewhere between your mid-40s and mid-50s, you’ve likely hit that point in your life when your hormones seem to have gone haywire once again. Maybe you were battling hot flas...
Let's talk about the elephant in the room, especially this time of year. Yes, that sweet king of sabotage, sugar. From now through the holidays, we’re surrounded by tempting treats at every turn, and ...
You know that feeling when you snap at your partner over some small thing, then immediately want to cry about it? Or the frustration of when your jeans fit like a glove last week but today you can’t e...
If you've been feeling like a shadow of your former self—lacking the spark, drive, and vitality you once had—you might be surprised to find that it could be related to your testosterone levels. But be...