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Jenifer came to me feeling completely stuck.
After a total hysterectomy, her body never quite found its footing again. What she expected to be a recovery turned into years of frustration, confusio...
If you've spent any amount of time scrolling through wellness content lately, you've probably heard the following statements a thousand times: "heal your gut," "support your gut health," and "fix your...
Picture this: your child gets another ear infection. The pediatrician prescribes antibioticsâagain. A few weeks later, their eczema flares up worse than before. Then comes the constipation, maybe even...
Ever feel like stress is literally aging you? Well, the good news is, you arenât wrong, according to scientific research. The culprit might be hiding at the tips of your chromosomesâin tiny protective...
The Candida fungus is a naturally occurring yeast that lives on and in our bodies. When in balance, it goes about its business and offers several benefits, such as improved nutrient absorption and gut...
This morning, I had a conversation with a client that stopped me in my tracks, not because it was unusual, but because it perfectly captured what so many people are missing when it comes to healing.
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Ah, menopause. If youâre somewhere between your mid-40s and mid-50s, youâve likely hit that point in your life when your hormones seem to have gone haywire once again. Maybe you were battling hot flas...
Let's talk about the elephant in the room, especially this time of year. Yes, that sweet king of sabotage, sugar. From now through the holidays, weâre surrounded by tempting treats at every turn, and ...
You know that feeling when you snap at your partner over some small thing, then immediately want to cry about it? Or the frustration of when your jeans fit like a glove last week but today you canât e...
If you've been feeling like a shadow of your former selfâlacking the spark, drive, and vitality you once hadâyou might be surprised to find that it could be related to your testosterone levels. But be...
Womenâs health is an (unfortunately) understudied area, and for far too long, the topics of perimenopause and menopause were just seen as âpart of lifeâ for half the population. Not only is that a hug...
Letâs get realâif your hormones are dysfunctional, itâs not âjust part of being a woman.â Mood swings, night sweats, painful periods, and hormonal acne are not randomâtheyâre your body waving a giant ...
