Have you ever been told your hormone levels are “normal,” yet you still feel completely off? Maybe you’re dealing with fatigue that won’t budge, mood swings that feel like emotional whiplash, weight g...
We all know the usual suspects when it comes to health sabotage—junk food, lack of sleep, too much screen time. But what about the hidden stressors silently wreaking havoc on your body? These sneaky t...
By now, you’ve probably heard all the buzz about weight loss drugs like Ozempic, Wegovy, and Mounjaro. These medications have helped many people reach their goals—but what happens when you’re ready to...
We've all been there - one day coffee is bad for you, the next it's adding years to your life. Keto is the miracle diet, until suddenly it's not. And don't even get me started on whether eggs will sav...
When a client comes to me, they often tell me the same story. They've been suffering from symptoms such as fatigue, low mood, poor sleep, foggy memory, unexplained weight gain, poor gut health, and so...
Have you ever experienced that frustrating feeling of mental cloudiness, where focusing seems impossible and your thoughts feel scattered? This common phenomenon, known as brain fog, might have more t...
Struggling with your weight? The issue may be more complicated than you think.
When we talk about healthy weight loss (and I really want to emphasize the 'healthy' part here), we're looking at a puzz...
Are you not feeling yourself lately? Like no matter what you do, you just feel perpetually exhausted and drained? You’re not alone in facing an energy crisis. There are so many factors that contribute...
In recent years, a group of synthetic chemicals has emerged as a significant environmental and health concern: Per- and Polyfluoroalkyl Substances, commonly known as PFAS or "forever chemicals." These...
Welcome to the second half of my series on healthy hormone hacks for the holidays! At this point in the holiday season, you’re probably in the thick of things. And, as we know, the holidays can wreak ...
The holiday season is a wonderful time of year, full of joy, festivities, and opportunities to connect with loved ones. However, amidst the celebrations, our focus often shifts away from self-care, le...
In a previous blog post, I discussed mold toxins, how prevalent they are in our lives, and the havoc they wreak on our bodies. Jayne is a client of mine who was struggling in the dark, trying to sort ...
