The Candida fungus is a naturally occurring yeast that lives on and in our bodies. When in balance, it goes about its business and offers several benefits, such as improved nutrient absorption and gut...
This morning, I had a conversation with a client that stopped me in my tracks, not because it was unusual, but because it perfectly captured what so many people are missing when it comes to healing.
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Ah, menopause. If youâre somewhere between your mid-40s and mid-50s, youâve likely hit that point in your life when your hormones seem to have gone haywire once again. Maybe you were battling hot flas...
Let's talk about the elephant in the room, especially this time of year. Yes, that sweet king of sabotage, sugar. From now through the holidays, weâre surrounded by tempting treats at every turn, and ...
You know that feeling when you snap at your partner over some small thing, then immediately want to cry about it? Or the frustration of when your jeans fit like a glove last week but today you canât e...
If you've been feeling like a shadow of your former selfâlacking the spark, drive, and vitality you once hadâyou might be surprised to find that it could be related to your testosterone levels. But be...
Womenâs health is an (unfortunately) understudied area, and for far too long, the topics of perimenopause and menopause were just seen as âpart of lifeâ for half the population. Not only is that a hug...
Letâs get realâif your hormones are dysfunctional, itâs not âjust part of being a woman.â Mood swings, night sweats, painful periods, and hormonal acne are not randomâtheyâre your body waving a giant ...
Do you often find yourself tossing and turning, wide awake at 2am, scrolling through articles in hopes of finding the magic solution that finally gives you the rest you desperately need? You've tried ...
In my journey to help my clients find whole-person health and wellness, Iâm constantly learning about and vetting the latest developments in the wellness field. Itâs important to me that I only work w...
As a parent, watching your teenager struggle with anxiety, depression, or unpredictable mood swings can feel overwhelming and heartbreaking. The statistics are sobering: teen mental health challenges ...
Patient self-advocacy in healthcare isn't about being difficult or confrontationalâit's about taking an active role in your health journey and ensuring you receive the best possible care. When you can...
