As a parent, watching your teenager struggle with anxiety, depression, or unpredictable mood swings can feel overwhelming and heartbreaking. The statistics are sobering: teen mental health challenges ...
Patient self-advocacy in healthcare isn't about being difficult or confrontational—it's about taking an active role in your health journey and ensuring you receive the best possible care. When you can...
Does the following sound like you? Tried every imaginable diet and wellness trend, added this and that supplement into your routine. Struggled through elimination diets, spent too much money on the la...
Have you ever wondered why your friend thrives on a keto diet while you feel sluggish when you try it? Or why is your partner able to function perfectly on six hours of sleep while you need a solid ei...
Weight loss after the age of 40 often feels like an uphill battle, especially for women. What worked in your 20s and 30s suddenly seems ineffective, and the frustration of weight loss resistance can l...
Have you ever been told your hormone levels are “normal,” yet you still feel completely off? Maybe you’re dealing with fatigue that won’t budge, mood swings that feel like emotional whiplash, weight g...
We all know the usual suspects when it comes to health sabotage—junk food, lack of sleep, too much screen time. But what about the hidden stressors silently wreaking havoc on your body? These sneaky t...
By now, you’ve probably heard all the buzz about weight loss drugs like Ozempic, Wegovy, and Mounjaro. These medications have helped many people reach their goals—but what happens when you’re ready to...
We've all been there - one day coffee is bad for you, the next it's adding years to your life. Keto is the miracle diet, until suddenly it's not. And don't even get me started on whether eggs will sav...
When a client comes to me, they often tell me the same story. They've been suffering from symptoms such as fatigue, low mood, poor sleep, foggy memory, unexplained weight gain, poor gut health, and so...
Have you ever experienced that frustrating feeling of mental cloudiness, where focusing seems impossible and your thoughts feel scattered? This common phenomenon, known as brain fog, might have more t...
Struggling with your weight? The issue may be more complicated than you think.
When we talk about healthy weight loss (and I really want to emphasize the 'healthy' part here), we're looking at a puzz...
