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Weight Loss Resistance & Why You Cannot Ignore Vitamin D are you getting enough vitamin d? chronic disease functional medicine health coach how to test your vitamin d immune health revolutionary weight loss the sunshine vitamin vitamin d vitamin d from sunshine vitamin d rich foods vitamin d supplements vitamin deficiencies ways to increase vitamin d weight loss weight loss resistance May 01, 2021

I talk a lot about weight loss resistance. It’s important to understand what it is and how you can take steps to overcome it. What I haven’t spent much time talking about here in this...

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The Story on Supplements are you getting enough nutrients eat better feel better functional medicine health and wellness integrative wellness advisors nj magnesium micronutrient deficiencies minerals nutritional deficiencies supplements truth about supplements vitamin a vitamin c vitamin d vitamins Apr 14, 2021

Have you heard of the “well-fed but undernourished” epidemic growing in America and other developed countries? More and more people are consuming more than enough food but getting far...

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What You Should Know About Precocious Puberty bisphenol a body positivity bpa chemicals early puberty environmental chemicals female puberty integrative wellness advisors kate motz iwa negative consequences of precocious puberty obesity phthalates precocious puberty stress teen and tween girls vitamin d vitamin deficiencies what causes early puberty what causes precocious puberty Mar 31, 2021

Remember puberty – that awkward, sometimes uncomfortable phase of childhood that somehow meant you were turning into a young woman? Do you remember how old you were when it hit or when you...

Have Fibromyalgia? Here’s What Might Be the Actual Cause adrenal fatigue anxiety brain fog candida overgrowth chronic pain depression fatigue fibromyalgia functional medicine functional medicine health coach gluten intolerance health coach holistic health leaky gut natural wellness nutrition toxins vitamin d vitamin deficiencies Mar 15, 2021

Have you been diagnosed with fibromyalgia? Or maybe you haven’t but you think you might be a victim of it? It’s estimated that fibromyalgia affects about 10 million people in the...

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Unlock Your Brain's Potential with Nootropics ashwagandha axio b12 benefit your brain best nootropics biohack your brain biohacks control your mood and mind curcumin fish oil functional medicine ginkgo biloba health coach integrativewellnessadvsiors kate motz iwa l-theanine nad nootropics rhodiola rosea vitamin d what is a nootropic Jul 14, 2020

When you think about it, your brain is a pretty amazing and fascinating organ. It helps you recognize loved ones, communicate, store memories, and basically runs the entire show. Yet sometimes, it...

Travel Tips for Staying Healthy adaptogens avoid upset stomach while traveling baby wipes drink with caution essential oils functional medicine hand sanitizer health coach health supplements healthy traveling immune system support probiotics stay healthy while traveling travel tips for staying healthy vitamin d Dec 15, 2019

Ohhhhh the chaos of holiday travel! I mean… the fun! Yes, that’s what I meant to say. With my entire extended family on the opposite side of the US, I have been...

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