Busy Women Can Do Self-Care, Too: Finding Ways to Prioritize You emotional self-care emotional wellness fitness functional medicine functional medicine coach get rid of stress health healthy distractions how to practice self care self-care stress weight gain wellness Apr 03, 2021

If you are like most women, you are swamped from the time you drag yourself out of bed in the morning until you crawl back in at night. For thousands of women who live a hectic lifestyle, being...

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Could You Be B12 Deficient? boost your metabolism functional medicine functional medicine coach functional medicine health coach health health & wellness integrative wellness advisors nutrametrix nutrition symptom checker symptoms of vitamin b12 deficiency vitamin b12 vitamin b12 deficiency vitamin deficiencies Mar 26, 2021

Did you know your ability to absorb Vitamin B12 gradually decreases with age? In fact, B12 deficiency is a silent epidemic with serious consequences to your health. Reports from the USDA show B12...

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Allergies Explained allergies allergy season chemicals detox diet functional medicine functional medicine coach green products health health coach integrative wellness advisors natural allergy relief natural wellness what's causing your allergies? Mar 05, 2021

You know what an allergy is, right? At the least, you know the symptoms – itchy eyes, sniffling, runny noses and, in more severe cases, rashes or hives. But do you really know why your body...

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Why Sleep is So Important to Your Health essential oils functional medicine functional medicine coach health coach herbs for sleep how to get better sleep importance of sleep improve health with sleep lavender relaxation techniques sleep supplements for sleep wellness why is sleep important Mar 01, 2021

You know you should eat right and exercise, but do you really understand just how important sleep is to your health?  Getting enough sleep is one of the most important things you can do for...

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Coffee & Your Hormones axio caffeine alternatives causes of hormone imbalance coffee alternatives coffee and hormones functional medicine functional medicine coach health and wellness hormone imbalances integrative wellness advisors nj kate motz purelyft tea why drinking coffee is bad Jan 12, 2021

Ladies, it’s time to have a serious talk about coffee. Are you one of those women who can’t get the day started without a cup (or two) of coffee? Do you need a jolt of caffeine around...

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