Breaking Through Barriers: Sustainable Weight Loss for Women Over 40 causes of weight loss resistance diet exercise hormone health weight gain weight loss women over 40 women's health May 07, 2025

Weight loss after the age of 40 often feels like an uphill battle, especially for women. What worked in your 20s and 30s suddenly seems ineffective, and the frustration of weight loss resistance can l...

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Busy Women Can Do Self-Care, Too: Finding Ways to Prioritize You emotional self-care emotional wellness fitness functional medicine functional medicine coach get rid of stress health healthy distractions how to practice self care self-care stress weight gain wellness Apr 03, 2021

If you are like most women, you are swamped from the time you drag yourself out of bed in the morning until you crawl back in at night. For thousands of women who live a hectic lifestyle, being tired ...

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