Hormonal birth control isn’t for everybody. While it can be extremely effective, there can be negative consequences with long-term use. Chances are if you’re reading this you’re concerned about those ...
Ladies, it’s time to have a serious talk about coffee. Are you one of those women who can’t get the day started without a cup (or two) of coffee? Do you need a jolt of caffeine around two or three o’c...
“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express  gratitude for.” ~ Zig Ziglar
The holiday seas...
If you’re here, chances are you’ve been trying or have tried in the past to lose weight unsuccessfully. Chances are you tried adjusting your diet, exercising at least 3 times a week, and attempted to ...
Covid-19 is still lingering but for many, it’s time to return to work and school. Not surprisingly, returning to semi-normal life in the midst of a pandemic can cause some anxiety. What if you or your...
Photo via Pixabay
Has your family been staying in self-isolation since the initial headlines about the COVID-19 pandemic? If so, everyone in your household might feel like their patience is finally r...
Don’t let this happen to you!
Stay at home. Shelter in place. Quarantine. Lockdown.
Cook. Clean. Work. Home-school. Work. Cook. Clean. Work.
There are so many moms in similar situations right now –...
When’s the last time you woke up without an alarm? When’s the last time you woke up feeling refreshed and energized for the day ahead? If you’re like the majority of Americans, the answer to both ques...
When you think about it, your brain is a pretty amazing and fascinating organ. It helps you recognize loved ones, communicate, store memories, and basically runs the entire show. Yet sometimes, it see...
Since recent statistics show about 36 million Americans currently doing yoga, it’s clear that people are really embracing the practice. In fact, this number is expected to grow to as much as 50 millio...
There’s a lot of buzz out there right now about the coronavirus (COVID-19). It’s finally reached the level of a pandemic (which simply means “an outbreak of a new pathogen that spreads easily from per...
Ohhhhh the chaos of holiday travel! I mean… the fun! Yes, that’s what I meant to say. With my entire extended family on the opposite side of the US, I have been traveling during the holidays every ...
