I talk a lot about weight loss resistance. It’s important to understand what it is and how you can take steps to overcome it. What I haven’t spent much time talking about here in this space is the rol...
Are you eating fairly well and getting regular exercise but still unable to maintain a healthy weight? Ever wondered why that might be? (Of course, you have!)
Ask yourself the following:
- Have you ...
Hormonal acne (aka cystic acne) is different than run-of-the-mill pimples. Since hormonal acne is linked to (you guessed it) your hormones, you’re likely to experience it around your period or under t...
As a functional medicine coach, one of the questions I am asked most often by clients when it comes to losing weight and clearing up other health issues is “What am I doing wrong?” or “What is wrong w...
Amy is a 42-year old super busy mom of three boys. She’s taken on the role of PTA volunteer, class mom for two of her boys’ classrooms, and coordinates the schedule for her oldest son’s baseball team....
Detox programs are everywhere!  If you google the words “detox program”, you’ll get an overwhelming 28.3 million results.  Just so we are on the same page… I’m not talking about a drug and alcohol det...
Have you heard of the “well-fed but undernourished” epidemic growing in America and other developed countries? More and more people are consuming more than enough food but getting far fewer nutrients ...
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If you use sunscreen or know someone who does, this is some super important news you’ll want to know about…
A new randomized clinical trial, published in the Journal of the American Medical Associ...
I was almost at the point where I would have been ok with giving my husband “a hall pass”… allowing him to go out and get a “temporary” girlfriend.  That was how SO incredibly stressed, tired and slee...
Long term exposure to hormonal birth control almost killed my best friend. Right after her 42nd birthday, she traveled from her home in California to New York, attended a conference for the week, (ju...
In 2014, the FDA announced that manufacturers had to show that antibacterial soap was both safe and more effective than simply washing with conventional soap and water, or they would have to take it o...
If you are like most women, you are swamped from the time you drag yourself out of bed in the morning until you crawl back in at night. For thousands of women who live a hectic lifestyle, being tired ...
