Ever wondered why some foods just don't sit right? Maybe your gut is trying to tell you something. Let’s talk FODMAPS, specifically the low-FODMAP lifestyle and gut health.
What the Heck is a FODMAP?...
Have you ever felt off but can't pinpoint why? It might be your body calling out for help! Ensuring you're getting a wholesome diet packed with essential nutrients is more than half the battle won. Ho...
Do you wake up in the morning feeling exhausted? As if every ounce of your energy has been drained from another restless night's sleep? Are you plagued by random digestive issues or brain fog? How abo...
Let's talk about toxins. Specifically, let’s talk toxins from molds and plastics. Because both cause serious harm to humans (and other lifeforms). The more you know about them, the better equipped you...
Transforming Joy: A Journey from Despair to WellnessÂ
Imagine a healthcare approach that doesn’t start with prescriptions but with testing to uncover the root causes of illness. This is the essence o...
Our bodies perform incredible tasks every day to keep us breathing, sleeping, and functioning at our finest abilities. Therefore, we need to treat them with the kindness they deserve.Â
Counting calor...
Dealing with anxiety can impact the quality of your life in a big way. Whether it’s dealing with anxiety or panic attacks regularly or losing sleep because of overthinking, anxiety is a pain. Go to yo...
If you’ve experienced a urinary tract infection (UTI) before (or worse, suffer from recurring UTIs), there’s probably not much you wouldn’t try to prevent one from happening again. These infections ar...
Have you heard the word “inflammation” lately? It’s is a word thrown around a lot these days. Some say it’s swelling. Others use it to describe the reason for their pain. It can also be used to descri...
We’ve all dealt with some kind of unwanted health issue, at one point or another, and made a trip to our general physician to find out what was wrong with us. They spend about 10 minutes (max) asking ...
Over the last three or four months I’ve received an influx of referrals (thank you!) to kids of varying ages from about 10 years old to 17 years old, with chronic headaches, irregular and painful peri...
Picture this…you’re suffering from bouts of diarrhea. Every day. For weeks on end. You’re feeling exhausted, crampy and irritable due to your condition. It’s so bad, you’re barely able to take care of...
