We’ve all dealt with some kind of unwanted health issue, at one point or another, and made a trip to our general physician to find out what was wrong with us. They spend about 10 minutes (max) asking ...
Over the last three or four months I’ve received an influx of referrals (thank you!) to kids of varying ages from about 10 years old to 17 years old, with chronic headaches, irregular and painful peri...
Picture this…you’re suffering from bouts of diarrhea. Every day. For weeks on end. You’re feeling exhausted, crampy and irritable due to your condition. It’s so bad, you’re barely able to take care of...
I talk a lot about weight loss resistance. It’s important to understand what it is and how you can take steps to overcome it. What I haven’t spent much time talking about here in this space is the rol...
Are you eating fairly well and getting regular exercise but still unable to maintain a healthy weight? Ever wondered why that might be? (Of course, you have!)
Ask yourself the following:
- Have you ...
Hormonal acne (aka cystic acne) is different than run-of-the-mill pimples. Since hormonal acne is linked to (you guessed it) your hormones, you’re likely to experience it around your period or under t...
Amy is a 42-year old super busy mom of three boys. She’s taken on the role of PTA volunteer, class mom for two of her boys’ classrooms, and coordinates the schedule for her oldest son’s baseball team....
As a functional medicine coach, one of the questions I am asked most often by clients when it comes to losing weight and clearing up other health issues is “What am I doing wrong?” or “What is wrong w...
Detox programs are everywhere!  If you google the words “detox program”, you’ll get an overwhelming 28.3 million results.  Just so we are on the same page… I’m not talking about a drug and alcohol det...
Have you heard of the “well-fed but undernourished” epidemic growing in America and other developed countries? More and more people are consuming more than enough food but getting far fewer nutrients ...
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If you use sunscreen or know someone who does, this is some super important news you’ll want to know about…
A new randomized clinical trial, published in the Journal of the American Medical Associ...
I was almost at the point where I would have been ok with giving my husband “a hall pass”… allowing him to go out and get a “temporary” girlfriend.  That was how SO incredibly stressed, tired and slee...
