You started off 2021 with grand aspirations, right? You were determined to lose 20 pounds, have more energy, and fit into your âskinnyâ jeans again. But now that February has arrived where do you stan...
Have you bailed on your New Yearâs resolutions yet? I donât know why we even bother with them. Itâs nearly impossible to keep them. Did you know that 50% of US adults resolved to do more exercise and ...
Hormonal birth control isnât for everybody. While it can be extremely effective, there can be negative consequences with long-term use. Chances are if youâre reading this youâre concerned about those ...
Ladies, itâs time to have a serious talk about coffee. Are you one of those women who canât get the day started without a cup (or two) of coffee? Do you need a jolt of caffeine around two or three oâc...
âGratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express  gratitude for.â ~ Zig Ziglar
The holiday seas...
If youâre here, chances are youâve been trying or have tried in the past to lose weight unsuccessfully. Chances are you tried adjusting your diet, exercising at least 3 times a week, and attempted to ...
Covid-19 is still lingering but for many, itâs time to return to work and school. Not surprisingly, returning to semi-normal life in the midst of a pandemic can cause some anxiety. What if you or your...
Photo via Pixabay
Has your family been staying in self-isolation since the initial headlines about the COVID-19 pandemic? If so, everyone in your household might feel like their patience is finally r...
Donât let this happen to you!
Stay at home. Shelter in place. Quarantine. Lockdown.
Cook. Clean. Work. Home-school. Work. Cook. Clean. Work.
There are so many moms in similar situations right now â...
Whenâs the last time you woke up without an alarm? Whenâs the last time you woke up feeling refreshed and energized for the day ahead? If youâre like the majority of Americans, the answer to both ques...
When you think about it, your brain is a pretty amazing and fascinating organ. It helps you recognize loved ones, communicate, store memories, and basically runs the entire show. Yet sometimes, it see...
Since recent statistics show about 36 million Americans currently doing yoga, itâs clear that people are really embracing the practice. In fact, this number is expected to grow to as much as 50 millio...
