As a functional medicine coach, one of the questions I am asked most often by clients when it comes to losing weight and clearing up other health issues is “What am I doing wrong?” or...
Detox programs are everywhere! If you google the words “detox program”, you’ll get an overwhelming 28.3 million results. Just so we are on the same page…...
Have you heard of the “well-fed but undernourished” epidemic growing in America and other developed countries? More and more people are consuming more than enough food but getting far...
If you use sunscreen or know someone who does, this is some super important news you’ll want to know about…
A new randomized clinical trial, published in the Journal...
I was almost at the point where I would have been ok with giving my husband “a hall pass”… allowing him to go out and get a “temporary” girlfriend. That was how...
Long term exposure to hormonal birth control almost killed my best friend. Right after her 42nd birthday, she traveled from her home in California to New York, attended a conference for...
In 2014, the FDA announced that manufacturers had to show that antibacterial soap was both safe and more effective than simply washing with conventional soap and water, or they would have...
If you are like most women, you are swamped from the time you drag yourself out of bed in the morning until you crawl back in at night. For thousands of women who live a hectic lifestyle, being...
Are you a wine drinker? Do you know what’s in the wine you’re consuming? Do you ever feel sluggish or not so great the next day due to consumption the night before? Do you get the...
As a functional medicine health coach, I want to offer you hope, not hype. Hope that stirs up your courage to try again. Because there is a way for you to overcome illness,...
Remember puberty – that awkward, sometimes uncomfortable phase of childhood that somehow meant you were turning into a young woman? Do you remember how old you were when it hit or when you...
If you’ve heard talk of aloe juice recently and thought to yourself, “EW”, you’re not alone. Most people hear the word “aloe” and think of summer & sunburns...
