In recent years, a group of synthetic chemicals has emerged as a significant environmental and health concern: Per- and Polyfluoroalkyl Substances, commonly known as PFAS or "forever chemicals." These...
Welcome to the second half of my series on healthy hormone hacks for the holidays! At this point in the holiday season, you’re probably in the thick of things. And, as we know, the holidays can wreak ...
The holiday season is a wonderful time of year, full of joy, festivities, and opportunities to connect with loved ones. However, amidst the celebrations, our focus often shifts away from self-care, le...
In a previous blog post, I discussed mold toxins, how prevalent they are in our lives, and the havoc they wreak on our bodies. Jayne is a client of mine who was struggling in the dark, trying to sort ...
Having been in the functional medicine world for many years, I've worked with my fair share of clients suffering from health issues like leaky gut. And while I can shout from the rooftops daily about ...
Our brain is a marvel of nature, working tirelessly to keep us functioning and healthy. But despite everything floating around in our bloodstream, somehow our brain doesn’t get flooded with it. Enter ...
Changes in weather can often wreak havoc on your immune system if you are one of the many unlucky people to suffer from seasonal allergies, which typically surge during these times. You’re not alone i...
Have you been dealing with mood changes lately? Maybe you’re feeling a bit hyperactive? Perhaps your skin is breaking out. Or your brain seems to be on the fritz with inexplicable migraines, headaches...
Tried diet and exercise but still can't reach your goals? Find yourself dealing with multiple chronic inflammatory conditions? Experiencing a range of problematic symptoms and doctors haven’t been abl...
Mold: it’s all around us. It’s in the air we breathe (mold spores), in the dirt around us, in the dark corners of bathrooms and basements, and even in the food we eat. In fact, according to the World ...
Experiencing fatigue, itchy skin, weight gain, or mood swings? Hormonal imbalances may be the culprit!
While hormone levels fluctuate throughout our lives for different reasons (such as during pubert...
Nestled within our abdomens is an expansive and amazing intestinal tract that covers over 4,000 square feet of surface area, absorbing water and nutrients from our food into our bloodstream. When it i...
