In the evolving landscape of health and wellness, we are finally stepping away from the antiquated notion of a one-size-fits-all approach to healthcare. When it comes to personal healthcare, functiona...
Gluten has become one of those buzzwords of the last few years that you can’t seem to avoid. In the grocery store? It’s likely you’ve seen the gluten-free aisle, or at least a section of an aisle dedi...
Divorce is considered one of the most stressful life challenges a person can face. If you think about it, it’s essentially the loss of a future you thought you had. It will inevitably cause a period o...
Begin with Dry Skin Brushing
It is beneficial to do "dry skin brushing" (see following pages) immediately before each enema,
making up to four passes over each body surface. If you are not accustomed ...
Ever wondered why some foods just don't sit right? Maybe your gut is trying to tell you something. Let’s talk FODMAPS, specifically the low-FODMAP lifestyle and gut health.
What the Heck is a FODMAP?...
Have you ever felt off but can't pinpoint why? It might be your body calling out for help! Ensuring you're getting a wholesome diet packed with essential nutrients is more than half the battle won. Ho...
Do you wake up in the morning feeling exhausted? As if every ounce of your energy has been drained from another restless night's sleep? Are you plagued by random digestive issues or brain fog? How abo...
Let's talk about toxins. Specifically, let’s talk toxins from molds and plastics. Because both cause serious harm to humans (and other lifeforms). The more you know about them, the better equipped you...
Transforming Joy: A Journey from Despair to WellnessÂ
Imagine a healthcare approach that doesn’t start with prescriptions but with testing to uncover the root causes of illness. This is the essence o...
Our bodies perform incredible tasks every day to keep us breathing, sleeping, and functioning at our finest abilities. Therefore, we need to treat them with the kindness they deserve.Â
Counting calor...
Dealing with anxiety can impact the quality of your life in a big way. Whether it’s dealing with anxiety or panic attacks regularly or losing sleep because of overthinking, anxiety is a pain. Go to yo...
If you’ve experienced a urinary tract infection (UTI) before (or worse, suffer from recurring UTIs), there’s probably not much you wouldn’t try to prevent one from happening again. These infections ar...
