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Could You Be B12 Deficient? boost your metabolism functional medicine functional medicine coach functional medicine health coach health health & wellness integrative wellness advisors nutrametrix nutrition symptom checker symptoms of vitamin b12 deficiency vitamin b12 vitamin b12 deficiency vitamin deficiencies Mar 26, 2021

Did you know your ability to absorb Vitamin B12 gradually decreases with age? In fact, B12 deficiency is a silent epidemic with serious consequences to your health. Reports from the USDA show B12 defi...

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Is Milk Doing Your Body Good? calcium loss can i eat dairy cows milk or almond milk or soy milk ditch dairy growth hormones hormonal imbalance hormonal issues hypothyroidism is dairy good for you is milk okay to drink lactose intolerance milk milk myths osteoporosis truth about milk Mar 24, 2021

Milk does a body good! Right? Actually…your milk could be setting off chain reactions of inflammation, hormone issues, and dietary malfunctions in your body. Not really doing a body good now, is it?

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Why Good Sex is Good for You balance your hormones erectile dysfunction functional medicine functional medicine coach giedre trahan good sex health benefits of sex health coach healthy sex healthy sex drive hormonal imbalances hormones and sex integrative wellness advisors menopause natural wellness sexual dysfunction sexual health Mar 22, 2021

We’ve all heard that a good sex life isn’t just something that feels…well, good! It also provides a plethora of health benefits such as:

  • Alleviation of joint and muscle pain through the release of ...
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Why Breakfast is Key to Weight Management breakfast and weight gain breakfast most important meal diet food and health functional medicine functional medicine coach health health coach how to lose weight integrative wellness advisors nutrition proteins at breakfast weight loss natural wellness weight loss resistance weight management wellness why to eat breakfast Mar 17, 2021

So you’ve started eating better foods and exercising more but you’re stuck at a weight plateau? Here’s an important question then – are you eating breakfast? Yes, you’ve heard it time and time again t...

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Have Fibromyalgia? Here’s What Might Be the Actual Cause adrenal fatigue anxiety brain fog candida overgrowth chronic pain depression fatigue fibromyalgia functional medicine functional medicine health coach gluten intolerance health coach holistic health leaky gut natural wellness nutrition toxins vitamin d vitamin deficiencies Mar 15, 2021

Have you been diagnosed with fibromyalgia? Or maybe you haven’t but you think you might be a victim of it? It’s estimated that fibromyalgia affects about 10 million people in the U.S. alone.

What is ...

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Natural Alternatives to Sunscreen – The Round Up alternatives to sunscreen chemicals health integrative wellness advisors natural skincare natural sunscreen skincare sunscreen toxins toxins in sunscreen Mar 12, 2021

In the past week, we’ve spent some time talking about how all sunscreens aren’t created equal and how many of them contain chemicals of which you might not have been aware. Yet you obviously know that...

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Why Hormonal Birth Control May Not Be the Best Choice birth control pills negatives ditch birth control pills functional medicine health coach help i stopped taking the pill integrative wellness advisors no more hormonal birth control pbcs post birth control syndrome stop pbcs what happens after the pill Mar 10, 2021

Maybe you used to think that using the Pill was no big deal. But did you know that using hormonal birth control to treat symptoms (such as acne or heavy periods) is only covering up an underlying issu...

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Good Skin Comes from Within! chemicals detox detoxify diet food allergies food sensitivities functional medicine functional medicine coach health coach healthy skin inflammation and skin integrative wellness advisors leaky gut love the skin you're in make skin glow natural skincare natural wellness rosacea skincare stress and skin toxins wrinkles Mar 08, 2021

George Orwell once said, “At 50, everyone has the face he deserves.” Why? Because your skin portrays the kind of lifestyle you’ve led and even more so, the type of diet you’ve lived by. How is that po...

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Allergies Explained allergies allergy season chemicals detox diet functional medicine functional medicine coach green products health health coach integrative wellness advisors natural allergy relief natural wellness what's causing your allergies? Mar 05, 2021

You know what an allergy is, right? At the least, you know the symptoms – itchy eyes, sniffling, runny noses and, in more severe cases, rashes or hives. But do you really know why your body is reactin...

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Do You Know What Toxins You’re Putting on Your Body? avoid these chemicals in products beauty chemicals detox self-care toxic beauty toxic body products toxic bodywash toxic makeup toxins what are you putting in your body Mar 03, 2021

Did you know that not only do toxins enter our bodies through what we eat, drink, smoke, or breathe but can also enter our bodies through what we put on our bodies?  From soaps to makeup, you could be...

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