In the past week, we’ve spent some time talking about how all sunscreens aren’t created equal and how many of them contain chemicals of which you might not have been aware. Yet you obviously know that...
It’s the end of Allergy Awareness Month here at Integrative Wellness Advisors. Between our site and our Facebook page, we’ve covered what an allergy actually is, what can cause an allergy, (seasonal a...
Maybe you used to think that using the Pill was no big deal. But did you know that using hormonal birth control to treat symptoms (such as acne or heavy periods) is only covering up an underlying issu...
George Orwell once said, “At 50, everyone has the face he deserves.” Why? Because your skin portrays the kind of lifestyle you’ve led and even more so, the type of diet you’ve lived by. How is that po...
It’s easy to be skeptical, and even confused, about how to reach your weight loss goals. No matter how you spend your time, throughout the day you’re targeted with advertisements about diets, pills, s...
You know what an allergy is, right? At the least, you know the symptoms – itchy eyes, sniffling, runny noses and, in more severe cases, rashes or hives. But do you really know why your body is reactin...
Did you know that not only do toxins enter our bodies through what we eat, drink, smoke, or breathe but can also enter our bodies through what we put on our bodies? From soaps to makeup, you could be...
We all know that regular physical exercise has tremendous benefits, right? But, do you believe that a fitness program should be customized to each unique individual? Keeping up with a consistent exerc...
You know you should eat right and exercise, but do you really understand just how important sleep is to your health? Getting enough sleep is one of the most important things you can do for your healt...
Have you been working on your fitness routine this new year? Maybe you’ve found exercise you love, maybe you’ve carved out time for this exercise, and maybe you’re still having trouble staying motivat...
If you’re like me, you’ve read so many stories on the internet about how to figure out if a natural hormone balancing strategy will work for you before you try it. And there are SO many opinions on wh...
What is hormonal imbalance?
Most women experience a hormonal imbalance at some point in their life… and it hurts their health, their careers, and their relationships. Put simply, hormonal imbalance h...
