Womenâs health is an (unfortunately) understudied area, and for far too long, the topics of perimenopause and menopause were just seen as âpart of lifeâ for half the population. Not only is that a hug...
As a parent, watching your teenager struggle with anxiety, depression, or unpredictable mood swings can feel overwhelming and heartbreaking. The statistics are sobering: teen mental health challenges ...
We've all been there - one day coffee is bad for you, the next it's adding years to your life. Keto is the miracle diet, until suddenly it's not. And don't even get me started on whether eggs will sav...
When a client comes to me, they often tell me the same story. They've been suffering from symptoms such as fatigue, low mood, poor sleep, foggy memory, unexplained weight gain, poor gut health, and so...
Transforming Joy: A Journey from Despair to WellnessÂ
Imagine a healthcare approach that doesnât start with prescriptions but with testing to uncover the root causes of illness. This is the essence o...
Have you heard the word âinflammationâ lately? Itâs is a word thrown around a lot these days. Some say itâs swelling. Others use it to describe the reason for their pain. It can also be used to descri...
Weâve all dealt with some kind of unwanted health issue, at one point or another, and made a trip to our general physician to find out what was wrong with us. They spend about 10 minutes (max) asking ...
Over the last three or four months Iâve received an influx of referrals (thank you!) to kids of varying ages from about 10 years old to 17 years old, with chronic headaches, irregular and painful peri...
Picture thisâŚyouâre suffering from bouts of diarrhea. Every day. For weeks on end. Youâre feeling exhausted, crampy and irritable due to your condition. Itâs so bad, youâre barely able to take care of...
I talk a lot about weight loss resistance. Itâs important to understand what it is and how you can take steps to overcome it. What I havenât spent much time talking about here in this space is the rol...
Are you eating fairly well and getting regular exercise but still unable to maintain a healthy weight? Ever wondered why that might be? (Of course, you have!)
Ask yourself the following:
- Have you ...
Hormonal acne (aka cystic acne) is different than run-of-the-mill pimples. Since hormonal acne is linked to (you guessed it) your hormones, youâre likely to experience it around your period or under t...
