Here is what we will do together:

1. Review Your Intake + Prep Work

Before we meet, you’ll complete a Functional Health Assessment and Goal Setting Worksheet. I’ll review this in detail—along with any lab work you provide—so we can make the most of our time together.

2. Deep-Dive Strategy Session (60 min)

We’ll walk through your unique health story—what’s worked, what hasn’t, and what’s been overlooked. You’ll feel seen, heard, and finally understood.

3. Foundational Health Review

We’ll explore your core systems—like gut health, detox function, energy, sleep, and stress—and identify the key areas blocking your progress.

4. Goal Setting + Priority Mapping

Using the Microhabits framework, we’ll define what balance actually looks like for you—and create realistic goals that align with your current life and future vision.

5. Your Personalized Plan

You’ll leave with a tailored follow-up summary, which includes:

• 3 high-impact next steps

• Functional lab test recommendations

• Targeted lifestyle and nutrition strategies to jumpstart your results

This is for you if:

✔ You’re curious about functional medicine but not ready to invest in a full program
✔ You’ve tried all the things and still feel like something’s missing
✔ You want real answers, not another generic plan
✔ You’re ready for clarity, not more confusion