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- Snapping at your family over nothing, then drowning in guilt and wondering what happened to your calm.
- Waking up exhausted—even after 8 hours in bed—and dragging yourself through the day on caffeine and willpower.
- Staring at your bloated belly or inflamed skin, frustrated because you’re doing everything right but still feeling worse.
- Spending hundreds on supplements or restrictive diets that leave you burned out and still confused.
- Walking out of doctor appointments feeling invisible, dismissed, or told “everything looks normal” when your body says otherwise.
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